Mindful Roots Counseling

Hi there! My name is Dr. Saarah Kison. I am a trauma/PTSD expert, with additional specialization in depression, anxiety and relationship concerns. I have a passion for mental health and am truly grateful to be helping people understand how the mind affects their emotions and behaviors. I believe that authenticity is essential to connection and am always 100 percent me in the therapy room. I am also a Jamaican/German woman (she/her), lover of dancing, cooking and bonding with the people I love. ​ ​As a licensed Psychologist, with over a decade of experience, I provide evidence based treatments to help my clients gain mental clarity and emotional serenity so they can begin to feel safe, worthy and motivated to live a life of meaning. I use Cognitive Behavioral, Interpersonal and Mindfulness based techniques shown to help with anxiety, depression, stress and more. I'm experienced in evidence based treatments such as prolonged exposure (PE), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT), that are clinically shown to be effective in treating symptoms of trauma.